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You are NOT alone

If you are experiencing negative thoughts or are going to harm yourself please contact one of the following numbers are please remember you are not alone

PLEASE CALL 999 IF YOU ARE IN URGENT NEED OF HELP OR HAVE ALREADY CAUSED HARM TO YOURSELF.

Samaritans Logo
Samaritans
116 123

You talk, we listen. We offer a safe place for you to talk any time you like, in your own way - about whatever's getting to you. We won't judge you or tell you what to do, we'll listen to you.
Get in touch about anything that's troubling you no matter how big or small the issue is. We're here to help you work throught what's on your mind. You Talk, We listen.

Phoneline is open 24 hours a day.

Call Now Visit Website

Breathing Space Logo
Breathing Space
0800 83 85 87

It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help.
So don't let problems get out of hand, phone Breathing Space, where experienced advisors will listen and offer information and advice.

Phoneline is open:
24 hours at weekends (6pm Friday - 6am Monday)
6pm to 2am on weekdays (Monday - Thursday)

Call Now Visit Website

CALM Logo
CALM
0800 58 58 58

Our helpline is for people who are down or have hit a wall for any reason, who need to talk or find information and support.

Phoneline is open:
5pm to Midnight 365 days a year.

Call Now Visit Website

NHS 24 Logo
NHS 24
111

NHS 24 can be used to help find the help you need and can offer advice.

Avaliable 24 hours a day.

Call Now Vist Website